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live healthy

WITH LAURA

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hi there!

I'M LAURA HEFLIN.

I'm an AFPA certified nutrition and wellness consultant and waiting to help you! While being a Christian wife and mother who is passionate and fascinated with all of the aspects that make up a healthy lifestyle, I'm blessed to have the opportunity to help others take care of themselves and help them feel their best!

LISTEN AND LEARN

the live healthy with laura podcast

LISTEN ON APPLE PODCASTS

LISTEN ON SPOTIFY

Brussel Sprout Slaw

Brussel Sprout Slaw

Brussel Sprout Slaw

Wild Berry Salad Dressing

Wild Berry Salad Dressing

Wild Berry Salad Dressing

Strawberry Sponge Cake

Strawberry Sponge Cake

Strawberry Sponge Cake

recent posts

A Glass Half Full: How Tuning Into God's Truths Can Change Your Perspective And Change Your Life

available now!

follow laura

ON INSTAGRAM

Is your world so noisy that you can't hear your own body when it speaks? 🌎🗣️ #intuitiveliving #listentoyourbody #authorsofinstagram #justjump

Is your world so noisy that you can't hear your own body when it speaks? 🌎🗣️ #intuitiveliving #listentoyourbody #authorsofinstagram #justjump

~If you are struggling on your health journey, this post is for you!❤️‍🩹~

Happy Friday friends! Before this weekend takes off and I sign off till Monday (my golden rule for maintaining my mental health!), I wanted to leave you with a little food for thought!

First, let's start with some not-so-great news. The truth is, nine out of ten people aren't meeting their health goals and only 6.8 percent of Americans are currently considered metabolically healthy... and this is a real problem. The good news is that there is something each person can do to change these statistics!

The first being, to stop waiting on motivation to show up. Without you first taking action, motivation will remain nowhere to be found. Why? Because momentum always is the first to show up to the party! So, do something or anything today in the name of health and then repeat that same action tomorrow. After twenty-one days, you will meet motivation and she will continue to guide you and push you forward but first you my friend, must make the initial move.

Secondly, it's time we stopped buying into the lie that health is complicated when in all actuality, it's really not. Health is simple and it requires five things: whole foods, movement, rest, nature and the ability to tune in and decipher what your body needs and the ability to tune out the noise of this world.

Third, keep reminding yourself that the "health" space makes trillions of dollars a year off of your confusion, not your clarity. So, learn to trust your body and your God given intuition. What works for one person may or may not work for the next so be careful with taking broad spectrum, trending advice. It's time you stopped believing that your health is just the next "add to cart" click away (trust me, I fell for the clickbait myself for years).

Fourth, check the foundational boxes of health mentioned above first and then, intuitively implement some bonuses.

Lastly, never forget that you were meant to thrive and meant to heal. So, never ever settle for being anything less than the most vibrant, energetic, glowing version of you!

This is the Live Healthy With Laura lifestyle and way! Come join me in living it out! 🫶🏻

~If you are struggling on your health journey, this post is for you!❤️‍🩹~

Happy Friday friends! Before this weekend takes off and I sign off till Monday (my golden rule for maintaining my mental health!), I wanted to leave you with a little food for thought!

First, let's start with some not-so-great news. The truth is, nine out of ten people aren't meeting their health goals and only 6.8 percent of Americans are currently considered metabolically healthy... and this is a real problem. The good news is that there is something each person can do to change these statistics!

The first being, to stop waiting on motivation to show up. Without you first taking action, motivation will remain nowhere to be found. Why? Because momentum always is the first to show up to the party! So, do something or anything today in the name of health and then repeat that same action tomorrow. After twenty-one days, you will meet motivation and she will continue to guide you and push you forward but first you my friend, must make the initial move.

Secondly, it's time we stopped buying into the lie that health is complicated when in all actuality, it's really not. Health is simple and it requires five things: whole foods, movement, rest, nature and the ability to tune in and decipher what your body needs and the ability to tune out the noise of this world.

Third, keep reminding yourself that the "health" space makes trillions of dollars a year off of your confusion, not your clarity. So, learn to trust your body and your God given intuition. What works for one person may or may not work for the next so be careful with taking broad spectrum, trending advice. It's time you stopped believing that your health is just the next "add to cart" click away (trust me, I fell for the clickbait myself for years).

Fourth, check the foundational boxes of health mentioned above first and then, intuitively implement some bonuses.

Lastly, never forget that you were meant to thrive and meant to heal. So, never ever settle for being anything less than the most vibrant, energetic, glowing version of you!

This is the Live Healthy With Laura lifestyle and way! Come join me in living it out! 🫶🏻

It's all about those micro daily habits! 🍎💪🏻 #thelivehealthywithlaurapodcast

It's all about those micro daily habits! 🍎💪🏻 #thelivehealthywithlaurapodcast

Let's jazz up our salad this summer with an array of polyphenol, fiber rich summer berries blended together with a little added sweetness and a taste of saffron! This delicious dressing not only can pair well with your favorite salad but with chicken or fish as well! Spend a little time in the sun picking your favorite berries and then blend this recipe up in under five minutes and enjoy!

Ingredients:

1/2 cup of raspberries, blackberries and blueberries
1 cup of white wine vinegar
1/2 cup of agave
1/4 tsp of salt
1/2 tsp of dried saffron

Directions:

Grab a blender and toss in your berries, vinegar, agave, salt and saffron and then select "puree"! Pour your dressing over your favorite salad fixings and then store the remaining dressing in a glass mason jar in the fridge! Enjoy! #saladdressing #wildberry #healthysummer #livehealthywithlaura 🫐🍓

Let's jazz up our salad this summer with an array of polyphenol, fiber rich summer berries blended together with a little added sweetness and a taste of saffron! This delicious dressing not only can pair well with your favorite salad but with chicken or fish as well! Spend a little time in the sun picking your favorite berries and then blend this recipe up in under five minutes and enjoy!

Ingredients:

1/2 cup of raspberries, blackberries and blueberries
1 cup of white wine vinegar
1/2 cup of agave
1/4 tsp of salt
1/2 tsp of dried saffron

Directions:

Grab a blender and toss in your berries, vinegar, agave, salt and saffron and then select "puree"! Pour your dressing over your favorite salad fixings and then store the remaining dressing in a glass mason jar in the fridge! Enjoy! #saladdressing #wildberry #healthysummer #livehealthywithlaura 🫐🍓

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get in touch

WITH LAURA

livehealthywithlaura@hotmail.com

540-809-4923

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