I Am Releasing My First Book!

You guys, I have been dying to spill these beans for a while now... For years this has been a dream of mine and now I can say that it is finally a reality! By the end of this summer... I WILL BE RELEASING MY FIRST BOOK📚!! For so long I have been bouncing back-and-forth between different ideas on how to put all of my health and wellness knowledge, beliefs and principles into one place for my readers and my followers. I was intimidated by the thought of having to find a publisher and go through such a grueling process but I finally got the courage to go forward with it and I am so glad that I did! My purpose behind writing this book was to help you gain confidence in the kitchen, help you develop a healthy relationship with food (spoiler alert: nothing is off limits!), help teach you how to really tune into your body and give it what it needs and lastly how to turn it into a fat burning machine (without crazy strict guidelines, metabolism boosting supplements or deprivation)! My book offers freedom from dieting and guilt around food. It is a lifestyle and it can be put into practice every day for the rest of your life!

*My book will include:

-My 10 lifestyle principles that will help

you reach your greatest health and fitness potential

-30 of my favorite recipes (including breakfast, lunch, dinner, snack & dessert recipes)

-My 5 day, easy to follow meal plan to get you started on the right track and to help you gain confidence in the kitchen

-A grocery shopping list linked specifically to the meal plan

... and more!

Be on the lookout for my new book “Live Healthy with Laura” by the end of August or early September on Amazon and wherever books are sold online! It will be available as a paperback or as an E-book! Get excited and stay tuned for an official release date very soon!📚


live healthy



Laura Heflin



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