Pumpkin Pie Muffins

Pumpkin pie for breakfast just sounds just too darn good to be true right? What if I told you that it wasn't and that you could taste Thanksgiving in your mouth paired with a cup of coffee any day you choose? These delectable muffins are the perfect marriage between comfort and indulgent and they are loaded with good for you, real ingredients! Give them a try and you will be in for a real treat!


* 1 15 oz. can of pumpkin puree

* 2 cups of almond flour

* 1/2 cup of rice flour

* 1/2 cup of maple syrup

* 1/2 cup of coconut sugar

* 2 tsp of ground cinnamon

* 2 tsp of ground nutmeg

* 1/2 cup of coconut oil (melted or liquid)

* 1 tsp of baking powder

* 2 eggs


Pre heat your oven to 375 degrees. Then, in a medium bowl mix the ingredients together beginning with the pumpkin puree. Then, line a muffin tin with paper liners and evenly distribute the muffin mixture amongst 12 muffin tins. Bake the muffins for 30 minutes or until risen. Enjoy!

live healthy



Laura Heflin



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