Pumpkin Pie Muffins


Pumpkin pie for breakfast just sounds just too darn good to be true right? What if I told you that it wasn't and that you could taste Thanksgiving in your mouth paired with a cup of coffee any day you choose? These delectable muffins are the perfect marriage between comfort and indulgent and they are loaded with good for you, real ingredients! Give them a try and you will be in for a real treat!



Ingredients:


* 1 15 oz. can of pumpkin puree

* 2 cups of almond flour

* 1/2 cup of rice flour

* 1/2 cup of maple syrup

* 1/2 cup of coconut sugar

* 2 tsp of ground cinnamon

* 2 tsp of ground nutmeg

* 1/2 cup of coconut oil (melted or liquid)

* 1 tsp of baking powder

* 2 eggs



Directions:


Pre heat your oven to 375 degrees. Then, in a medium bowl mix the ingredients together beginning with the pumpkin puree. Then, line a muffin tin with paper liners and evenly distribute the muffin mixture amongst 12 muffin tins. Bake the muffins for 30 minutes or until risen. Enjoy!



live healthy

WITH LAURA

CONTACT

Laura Heflin

livehealthywithlaura@hotmail.com

540-809-4923

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