The Health Benefits Of Pumpkin

Pumpkin, the ultimate fall fruit! Yes, I said fruit because though it is often categorized as a vegetable or put in the squash family it is actually, technically a fruit and a ridiculously good for you fruit at that! Now though pumpkin is mainly consumed and purchased in bulk during the months of September through November, you may want to eat it year round after you read how incredibly beneficial it is for your health!

So with that being said, some of the most noted health benefits of pumpkin are:

  • It is loaded with an antioxidant called lutein that has been proven to help prevent cataracts and macular degeneration and keep your eyesight sharp.

  • It keeps your skin youthful! In fact just one cup is loaded with 200% of your daily Vitamin A requirement. Vitamin A supports your body's collagen production and keeps your skin bright and glowing.

  • It will keep you "regular" and feeling fuller longer thanks to it's high fiber content.

  • It has been shown to reduce cholesterol and high blood pressure.

  • It is loaded with a powerful antioxidant called "Beta-carotene" that helps your body fight off cancer causing free radicals.

  • It's seeds have been shown to improve sleep, anxiety and depression and balance female hormones as well!

Throughout the next few weeks, I will be sharing several of my very own favorite pumpkin recipes with you all in hopes that you will try them, love them and then ultimately include more pumpkin in your diet (all throughout the year)! I strongly encourage you to not just decorate your porch with them this fall but also to cook or bake with them! I promise you that your taste buds will be happy and your body will flourish!

live healthy



Laura Heflin


  • White Facebook Icon
  • White Instagram Icon