Did you know that cinnamon is more than just festive, cozy spice sitting in your cupboard? Cinnamon in fact is what I like to call a "super spice" because it offers loads of benefits for your health in the same way that many super foods do! Let's break down all the ways it can give your body a boost shall we? Here are the top five reasons I think everyone should add a little cinnamon spice to their daily life!:
Cinnamon is fantastic for everyone but most especially diabetics as it helps the body naturally become more insulin receptive! It's shown to naturally help lower one's blood sugar and keep it stable in between meals.
Cinnamon acts as a potent antioxidant which helps prevent damage to healthy cells.
Cinnamon has anti-inflammatory properties which helps prevent disease and can lessen pain and swelling especially for those struggling with arthritis.
Cinnamon is fantastic for digestions and gut health due to its high fiber and prebiotic content.
Cinnamon has been shown to have anti-viral and anti-fungal properties helping naturally protect your body from the inside out!
To reap these benefits, all you have to do is include a little cinnamon spice in your daily life! "Ceylon" cinnamon is considered to be the highest quality and most potent form of cinnamon in comparison to Cassia cinnamon. Though a bit pricier, it is also considered safer to consume in larger quantities due to it containing less coumarin, a compound that can be harmful to the liver. All in all though, regardless of the type, simply making it a point to include more cinnamon in your diet in moderation will give your health a boost! And luckily for you, this holiday season I have quite a few recipes coming your way that will include cinnamon so stay tuned for those! Happy Holidays friends!
